In Wisconsin, suicide is the 10th leading cause of death, affecting families and communities across the state. To spread awareness, I interviewed Dr. Sara Kohlbeck, an Assistant Professor in the Department of Psychiatry and Behavioral Medicine at the Medical College of Wisconsin. She is also the director of the Comprehensive Injury Center’s Division of Suicide Research and Healing.
What motivated you to specialize in suicidology and research on suicide prevention?
Dr. Sara Kohlbeck: I have always had an interest in injury prevention, and when I was working on my master’s degree, I started to do projects related to suicide among veterans. When I started my role at the Medical College of Wisconsin, I was working on a suicide prevention project for youth, and that really sparked my passion to work on this topic. In addition, I have lived experience of mental health issues and suicidal ideation, so this topic is near and dear to my heart.
What are some key statistics about suicide in the United States that people should be aware of?
Dr. Sara Kohlbeck: Suicide is the 11th leading cause of death in the U.S. It is the 2nd leading cause of death for individuals ages 10 to 14 and individuals ages 25 to 34. Suicide is preventable.
What are the main risk factors that increase an individual’s vulnerability to suicide?
Dr. Sara Kohlbeck: This depends on a lot of things, but in general risk factors include having a mental health disorder, living with chronic pain, substance misuse, having a suicide attempt history, and having access to lethal means. Having access to lethal means is having access to a way to take your life.
What warning signs should family and friends look out for in someone who may be at risk of suicide, and how should they respond?
Dr. Sara Kohlbeck: People may talk about suicide or dying – they might say things like, “I wish I could go to sleep and never wake up,” or, “I am worthless.” They might also do things that are out of the ordinary, including increasing substance use, sleeping too much or too little, giving away possessions, or acting recklessly. They might also seem very sad, angry, or anxious. Most importantly, it’s crucial to take note when a person suddenly starts acting in a different way than what you would expect and reach out.
How can communities come together to support individuals who are at higher risk of suicide?
Dr. Sara Kohlbeck:One of the best things we can all do is reach out and show caring to people who might be struggling. It’s also important to try and decrease stigma so that people who are struggling feel comfortable talking about their challenges. We can all normalize conversations about mental health and suicide by talking openly and honestly about these issues in a non-judgmental way.
What resources are available for individuals struggling with suicidal thoughts or behaviors?
Dr. Sara Kohlbeck: One resource I always share is the National Suicide and Crisis Lifeline, which can be reached by calling or texting 988. Calling or texting 988 will connect you with a crisis counselor who will provide free, confidential support. And, you don’t have to be in crisis to call 988. You can rely on 988 to help you support someone else who is struggling. I would also point people to the American Foundation for Suicide Prevention’s website, which is afsp.org. There is a wealth of information and resources there for anyone dealing with these challenges, or for those supporting individuals dealing with mental health challenges.
How can educational institutions and workplaces contribute to suicide prevention and mental health outreach?
Dr. Sara Kohlbeck: One thing they can do is create supportive environments that encourage and make space for self-care. Understand that everyone is human and needs care and support and create a culture of collective care.
What advice would you give to high school students who are struggling with their mental health or who want to help others with similar challenges?
Dr. Sara Kohlbeck: Don’t keep it to yourself! Having mental health challenges is normal, and you do not have to navigate this alone. Speak with an adult that you trust or reach out to a friend. You are important. You matter.
In conclusion, it is crucial to raise awareness about suicide prevention to promote understanding and compassion in the community. We can address the stigma related to mental health by normalizing conversations around Mental Health and making resources accessible. The first step towards recovery is spreading the message that there is hope and help for those who need it.
